classes, workshops
& events
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
EVERYDAY AYURVEDA Cooking Class | In-Person Bronte, SYD
SOLD OUT
new dates coming soonA 3-hour interactive cooking lesson held online where you will cook with Jes “side-by-side” from the comfort of your home and environment.
What’s Included
3-hour live class (interactive in-person class)
6 recipes
Recipe booklet + goodie bag
Menu
Beetroot carrot coconut curry
Yellow moong dhal
Green moong dosa w. avocado
Coriander pea rice
Simple mixed greens with lemon dressing
Date coconut seeded bars
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
JAN KITCHARI CLEANSE - Online
3 Day kitchari Cleanse
Kitchari is known as a cleansing food in Ayurved and known for how easy it is to digest and how it improves your Agni which is known as our digestive fire.
This 3-day cleanse is a great way to move into spring by eliminating any excess Kapha/toxins which have accumulated over the winter months. Will move excess fat, water retention, fatigue & any stagnation in the body to create more energy, lightness, and overall vitality throughout the system.
Online Kitchari 3-Day Cleanse - DAILY SUPPORT & RECIPES Only
INCLUDES: cleanse information guide, pre & post guidance during the cleanse, and recipes)
JAN KITCHARI CLEANSE - In person (Eastern Suburbs) + other areas
3 Day kitchari Cleanse
Kitchari is known as a cleansing food in Ayurved and known for how easy it is to digest and how it improves your Agni which is known as our digestive fire.
This 3-day cleanse is a great way to move into spring by eliminating any excess Kapha/toxins which have accumulated over the winter months. Will move excess fat, water retention, fatigue & any stagnation in the body to create more energy, lightness, and overall vitality throughout the system.
Kitchari 3-Day Cleanse - Total of 9 Meals (Organic Cleanse).
Including Kitchari cleanse information eBook, copper tongue scraper, detox Tea 100gram, triphala tablets (detox support), email support each day of cleanse, delivery included = eastern suburbs surroundings (outside of this area additional charge).
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
BALANCED NOURISH BOWLS Online cooking class
A 3-hour interactive cooking lesson held online where you will cook with Jes “side-by-side” from the comfort of your home and environment.
What’s Included
3-hour live class (Q&A throughout)
6 recipes (including shopping list + ayurvedic pantry guide)
Recipe booklet emailed 1 week prior to class
Menu
Fluffy rice or quinoa base
Roasted spiced seasonal vegetables
Grated carrot & beetroot salad
Marinated chicken or tempeh (vego option)
Creamy tahini dressing & fresh coriander-lime dressing
Date & almond energy balls
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
BALANCED NOURISH BOWLS IN-PERSON cooking class
2 spots left
A 3-hour interactive cooking lesson held online where you will cook with Jes “side-by-side” from the comfort of your home and environment.
What’s Included
3-hour live class (Q&A throughout)
6 recipes (including shopping list + ayurvedic pantry guide)
Recipe booklet emailed 1 week prior to class
Menu
Fluffy rice or quinoa base
Roasted spiced seasonal vegetables
Grated carrot & beetroot salad
Marinated chicken or tempeh (vego option)
Creamy tahini dressing & fresh coriander-lime dressing
Date & almond energy balls
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
Building Curry Flavours Online cooking class
A 3-hour interactive cooking lesson held online where you will cook with Jes “side-by-side” from the comfort of your home and environment.
What’s Included
3-hour live class (Q&A throughout)
6 recipes (including shopping list + ayurvedic pantry guide)
Recipe booklet emailed 1 week prior to class
Menu
Simple chickpea & spinach curry
Easy veggie curry
Savoury besan pancakes
Perfectly spiced rice
Nourishing bliss balls
NOURISH Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $130 (excluding delivery)
Delivery $15 for 5km radius of randwick or free for orders over $200 (eastern suburbs only) + addtional charge for deliveries outside of the eastern suburbs
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE - To read more about our weekly food delivery
APRIL KITCHARI CLEANSE
3 Day kitchari Cleanse
Kitchari is known as a cleansing food in Ayurved and known for how easy it is to digest and how it improves your Agni which is known as our digestive fire.
This 3-day cleanse is a great way to move into spring by eliminating any excess Kapha/toxins which have accumulated over the winter months. Will move excess fat, water retention, fatigue & any stagnation in the body to create more energy, lightness, and overall vitality throughout the system.
Kitchari 3-Day Cleanse - Total of 9 Meals (Organic Cleanse).
Including Kitchari cleanse information eBook, copper tongue scraper, detox Tea 100gram, shodana Vati tablets (detox support), email support each day of cleanse, delivery included = eastern suburbs surroundings (outside of this area additional charge).
The cleanse starts on the Monday before the cleanse delivering your first Tuesday morning meal. The next delivers will be Monday, Tuesday and Wednesday lunch times. Please READ ALL DETAILS HERE
OCTOBER Kitchari Cleanse - Sydney
3 Day kitchari Cleanse
Kitchari is known as a cleansing food in Ayurved and known for how easy it is to digest and how it improves your Agni which is known as our digestive fire.
This 3-day cleanse is a great way to move into spring by eliminating any excess Kapha/toxins which have accumulated over the winter months. Will move excess fat, water retention, fatigue & any stagnation in the body to create more energy, lightness, and overall vitality throughout the system.
Kitchari 3-Day Cleanse - Total of 9 Meals (Organic Cleanse).
Including Kitchari cleanse information eBook, copper tongue scraper, detox Tea 100gram, shodana Vati tablets (detox support), email support each day of cleanse, delivery included = eastern suburbs surroundings (outside of this area additional charge).
The cleanse starts on the Sunday before the cleanse delivering your first Monday morning meal. The next delivers will be Monday, Tuesday and Wednesday lunch times.
SEPTEMBER Kitchari Cleanse - Sydney
3 Day kitchari Cleanse
Kitchari is known as a cleansing food in Ayurved and known for how easy it is to digest and how it improves your Agni which is known as our digestive fire.
This 3-day cleanse is a great way to move into spring by eliminating any excess Kapha/toxins which have accumulated over the winter months. Will move excess fat, water retention, fatigue & any stagnation in the body to create more energy, lightness, and overall vitality throughout the system.
Kitchari 3-Day Cleanse - Total of 9 Meals (Organic Cleanse).
Including Kitchari cleanse information eBook, copper tongue scraper, detox Tea 100gram, shodana Vati tablets (detox support), email support each day of cleanse, delivery included = eastern suburbs surroundings (outside of this area additional charge).
The cleanse starts on the Sunday before the cleanse delivering your first Monday morning meal. The next delivers will be Monday, Tuesday and Wednesday lunch times.
Zenthai SESSIONS
INTRODUCING ZENTHAI WITH SANNA COUDOUX
Zenthai Shiatsu respectfully draws upon the traditional energetic based systems of Shiatsu. Traditional Thai Yoga Massage, Remedial and Osteopathic techniques in a fluid and cohesive movement therapy. It is a powerful and sacred form of bodywork and therapy.
Zenthai for anyone wanting to create more space and ease in the body, relieve tension and stress, reduce inflammation, anxiety and improve sleep. Treatments are tailored to the individual, holistically addressing symptoms of the muskoloskeletal, digestive and nervous systems.
Sanna will be offering Zenthai out of our Jes Chev Clinic in Randwick.
Dates - 13th-15th September @ 3 time slots throughout the three days (10am, 1:30pm, 4:00pm)
BOOK NOW
Sanna Coudoux is a certified Zenthai Shiatsu Therapist, Ayurvedic Postpartum Doula & Facilitator dedicated to empowering individuals, families and communities with the means to tap into their innate wisdom. Her sessions are marked by absolute presence, fostering an environment where physical, mental, spiritual and emotional burdens can be gracefully released.
Ayu Food Delivery - Eastern Suburbs, Syd
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2 - minimum order $80 (excluding delivery)
Delivery radius is approx 5km from Randwick, if out of the radius will be an additional charge. (Delivery $15 or free for orders over $100)
place order by email jes@jeschev.com or text/call 0405488807
CLICK HERE to view a sample menu
Ayu Food Delivery - Eastern Suburbs, Syd
Ayu nourished food
organic | GF | Vego | Home-cooked | NON-SPICY
Home cooked Ayurvedic food on the eastern suburbs of Sydney.
Examples of the menu: Moong Dhals, vegetable curries, spiced rices, seasonal kitchari + sweet treats
Food per serve - 500gm | serves 2
minimum order $80 (excluding delivery)
Delivery radius is approx 5km from Randwick, if out of the radius will be an additional charge. (Delivery $15 or free for orders over $100)
place order by email jes@jeschev.com or text/call 0405488807
Example of the menu below
