classes, workshops
& events
MAY Kitchari Cleanse - Sydney
3 Day kitchari Cleanse
Kitchari is known as a cleansing food in Ayurved and known for how easy it is to digest and how it improves your Agni which is known as our digestive fire.
This 3-day cleanse is a great way to move into spring by eliminating any excess Kapha/toxins which have accumulated over the winter months. Will move excess fat, water retention, fatigue & any stagnation in the body to create more energy, lightness, and overall vitality throughout the system.
Kitchari 3-Day Cleanse - Total of 9 Meals (Organic Cleanse).
Including Kitchari cleanse information eBook, copper tongue scraper, detox Tea 100gram, shodana Vati tablets (detox support), email support each day of cleanse, delivery included = eastern suburbs surroundings (outside of this area additional charge).
The cleanse starts on the Sunday before the cleanse delivering your first Monday morning meal. The next delivers will be Monday, Tuesday and Wednesday lunch times.
April Kitchari Cleanse - Sydney
3 Day kitchari Cleanse
Kitchari is known as a cleansing food in Ayurved and known for how easy it is to digest and how it improves your Agni which is known as our digestive fire.
This 3-day cleanse is a great way to move into spring by eliminating any excess Kapha/toxins which have accumulated over the winter months. Will move excess fat, water retention, fatigue & any stagnation in the body to create more energy, lightness, and overall vitality throughout the system.
Kitchari 3-Day Cleanse - Total of 9 Meals (Organic Cleanse).
Including Kitchari cleanse information eBook, copper tongue scraper, detox Tea 100gram, shodana Vati tablets (detox support), email support each day of cleanse, delivery included = eastern suburbs surroundings (outside of this area additional charge).
The cleanse starts on the Sunday before the cleanse delivering your first Monday morning meal. The next delivers will be Monday, Tuesday and Wednesday lunch times.
Awaken Your Senses
Introducing the second in a series of immersive workshops exploring the five senses
Join us for a delightful interactive experience exploring the sense of taste.
In Ayurveda, sensory perception arises from the subtle energy of the five elements - Earth, Water, Fire, Air and Space. The tongue, the sensory organ of taste is related in function to the water element within. This workshop will offer a space for you to explore how stabilising the subtle energy of the water element enhances and awakens sensory perception.
Expect a nourishing multi-sensory somatic experience to stimulate the five senses and arouse one's sense of taste. Celebrated Ayurvedic practitioner Jes Chev, will be joining us to present a short talk on the sense of taste.
This experience includes:
Learn about the the Ayurvedic concept of ojas and the sense of taste during a talk with renowned Ayurvedic practitioner Jes Chev
Gentle yin yoga paired with a deeply relaxing sound bath to balance the water element within and release deep layers of tension stored in the physical and energetic body
Learn a powerful pranic vayu breathwork technique to connect to the water element and enhance your sense of taste
Guided by your senses you will enjoy a potent and delicious treat to boost one’s ojas
BUY TICKETS
Please dress comfortably, bring a yoga mat and three large towels for extra comfort during the experience. The towels will be used as yoga props for yin yoga asana.
Access: There are 15 parking spaces are available at Hugh Bamford Reserve Hall. Additional parking can be found on surrounding streets. If using public transport, there is a bus stop conveniently located on Military Rd at Hugh Bamford Reserve. Map.
Jes Chev studied with Australasia’s most experienced Ayurvedic practitioner Dr. Ajit (BAMS), at the Australasian Institute of Ayurvedic Studies (AIAS). Fully qualifying after years of training in Australia with an Advanced Diploma as an Ayurvedic Practitioner. Jes since 2016 has been training with internationally renowned Ayurvedic Doctors, ‘The Raju Family’, at their Panchakarma Clinic in the South of India. As part of her services, she offers a selection of integrative practices ranging from consultations, treatments, private retreats, catering, and workshops. Learn more about Jes here
Phoebe Joel is a leading international expert in Tibetan Sound Healing, an ancient healing modality that utilises the deep vibrations and soothing sounds of Tibetan Singing Bowls. She is also an accomplished yoga instructor specialising in yin, restorative and therapeutic yoga, yoga nidra and meditation. She has studied under the world's most eminent living masters including Yogirajas Alan & Sarah Finger of ISHTA Yoga, Leslie Kaminoff and Sarah Powers. Learn more about Phoebe here
March Kitchari Cleanse - Sydney
3 Day kitchari Cleanse
Kitchari is known as a cleansing food in Ayurved and known for how easy it is to digest and how it improves your Agni which is known as our digestive fire.
This 3-day cleanse is a great way to move into spring by eliminating any excess Kapha/toxins which have accumulated over the winter months. Will move excess fat, water retention, fatigue & any stagnation in the body to create more energy, lightness, and overall vitality throughout the system.
Kitchari 3-Day Cleanse - Total of 9 Meals (Organic Cleanse).
Including Kitchari cleanse information eBook, copper tongue scraper, detox Tea 100gram, shodana Vati tablets (detox support), email support each day of cleanse, delivery included = eastern suburbs surroundings (outside of this area additional charge).
The cleanse starts on the Sunday before the cleanse delivering your first Monday morning meal. The next delivers will be Monday, Tuesday and Wednesday lunch times.
Nourished Food Delivery - Sydney
Ayurvedic Organic Food Delivery - EVERY WEDNESDAY
The ingredients and produce used will be organic and locally sourced. The food is not spicy, it is not Indian cooking. Meal options include different flavoured dhals, vegetable curries, seasoned rice dishes, sweet treats.
The menu changes weekly, view the menu here.
These meals create balance & nourishment to the whole system (body & mind), aiding in digestion, improving energy levels, and overall will make you feel good + taste delicious.
Order & delivery details
Minimum order $80 | Delivery $15 or free for orders over $100
Orders must be in by 5 pm Wednesday for Thursday delivery.
PLACE ORDER
Text Jes at 0405488807 or email jes@jeschev.com
February Kitchari Cleanse - Sydney
3 Day kitchari Cleanse
Kitchari is known as a cleansing food in Ayurved and known for how easy it is to digest and how it improves your Agni which is known as our digestive fire.
This 3-day cleanse is a great way to move into spring by eliminating any excess Kapha/toxins which have accumulated over the winter months. Will move excess fat, water retention, fatigue & any stagnation in the body to create more energy, lightness, and overall vitality throughout the system.
Kitchari 3-Day Cleanse - Total of 9 Meals (Organic Cleanse).
Including Kitchari cleanse information eBook, copper tongue scraper, detox Tea 100gram, shodana Vati tablets (detox support), email support each day of cleanse, delivery included = eastern suburbs surroundings (outside of this area additional charge).
The cleanse starts on the Sunday before the cleanse delivering your first Monday morning meal. The next delivers will be Monday, Tuesday and Wednesday lunch times.
Nourished Food Delivery - Sydney
Ayurvedic Organic Food Delivery - EVERY WEDNESDAY
The ingredients and produce used will be organic and locally sourced. The food is not spicy, it is not Indian cooking. Meal options include different flavoured dhals, vegetable curries, seasoned rice dishes, sweet treats.
The menu changes weekly, view the menu here.
These meals create balance & nourishment to the whole system (body & mind), aiding in digestion, improving energy levels, and overall will make you feel good + taste delicious.
Order & delivery details
Minimum order $80 | Delivery $15 or free for orders over $100
Orders must be in by 5 pm Wednesday for Thursday delivery.
PLACE ORDER
Text Jes at 0405488807 or email jes@jeschev.com
December Kitchari Cleanse - Sydney
3 Day kitchari Cleanse
Kitchari is known as a cleansing food in Ayurved and known for how easy it is to digest and how it improves your Agni which is known as our digestive fire.
This 3-day cleanse is a great way to move into spring by eliminating any excess Kapha/toxins which have accumulated over the winter months. Will move excess fat, water retention, fatigue & any stagnation in the body to create more energy, lightness, and overall vitality throughout the system.
Kitchari 3-Day Cleanse - Total of 9 Meals (Organic Cleanse).
Including Kitchari cleanse information eBook, copper tongue scraper, detox Tea 100gram, shodana Vati tablets (detox support), email support each day of cleanse, delivery included = eastern suburbs surroundings (outside of this area additional charge).
The cleanse starts on the Sunday before the cleanse delivering your first Monday morning meal. The next delivers will be Monday, Tuesday and Wednesday lunch times.
November Kitchari Cleanse - Sydney
3 Day kitchari Cleanse
Kitchari is known as a cleansing food in Ayurved and known for how easy it is to digest and how it improves your Agni which is known as our digestive fire.
This 3-day cleanse is a great way to move into spring by eliminating any excess Kapha/toxins which have accumulated over the winter months. Will move excess fat, water retention, fatigue & any stagnation in the body to create more energy, lightness, and overall vitality throughout the system.
Kitchari 3-Day Cleanse - Total of 9 Meals (Organic Cleanse).
Including Kitchari cleanse information eBook, copper tongue scraper, detox Tea 100gram, shodana Vati tablets (detox support), email support each day of cleanse, delivery included = eastern suburbs surroundings (outside of this area additional charge).
The cleanse starts on the Sunday before the cleanse delivering your first Monday morning meal. The next delivers will be Monday, Tuesday and Wednesday lunch times.
October Kitchari Cleanse - Sydney
3 Day kitchari Cleanse
Kitchari is known as a cleansing food in Ayurved and known for how easy it is to digest and how it improves your Agni which is known as our digestive fire.
This 3-day cleanse is a great way to move into spring by eliminating any excess Kapha/toxins which have accumulated over the winter months. Will move excess fat, water retention, fatigue & any stagnation in the body to create more energy, lightness, and overall vitality throughout the system.
Kitchari 3-Day Cleanse - Total of 9 Meals (Organic Cleanse).
Including Kitchari cleanse information eBook, copper tongue scraper, detox Tea 100gram, shodana Vati tablets (detox support), email support each day of cleanse, delivery included = eastern suburbs surroundings (outside of this area additional charge).
The cleanse starts on the Sunday before the cleanse delivering your first Monday morning meal. The next delivers will be Monday, Tuesday and Wednesday lunch times.
September Kitchari Cleanse- Sydney
3 Day kitchari Cleanse
Kitchari is known as a cleansing food in Ayurved and known for how easy it is to digest and how it improves your Agni which is known as our digestive fire.
This 3-day cleanse is a great way to move into spring by eliminating any excess Kapha/toxins which have accumulated over the winter months. Will move excess fat, water retention, fatigue & any stagnation in the body to create more energy, lightness, and overall vitality throughout the system.
Kitchari 3-Day Cleanse - Total of 9 Meals (Organic Cleanse).
Including Kitchari cleanse information eBook, copper tongue scraper, detox Tea 100gram, shodana Vati tablets (detox support), email support each day of cleanse, delivery included = eastern suburbs surroundings (outside of this area additional charge).
The cleanse starts on the Sunday before the cleanse delivering your first Monday morning meal. The next delivers will be Monday, Tuesday and Wednesday lunch times.
Monthly Community Workshop- Digestion
AUGUST WORKSHOP
DIGESTION
Practices, tips & ways to improve digestion
The Ayurvedic view on digestion is everything. Agni (digestive fire) is responsible for every aspect of life, not only our health but how we process things and how the mind-body connect together. Poor digestion, creates many issues down the track.
Throughout this workshop Jes will discuss what is digestion and how it impacts on our overall health, give examples and tips on how to detect when digestion is either low or imbalanced, and suggest tips and practices to create an optimal strong Agni. At the end of the session there will be time for Q&A.
The workshop includes a tea + sweet treat. LIMITED SPOTS
August Kitchari Cleanse - Sydney
3 Day kitchari Cleanse
Kitchari is known as a cleansing food in Ayurved and known for how easy it is to digest and how it improves your Agni which is known as our digestive fire.
This 3-day cleanse is a great way to move into spring by eliminating any excess Kapha/toxins which have accumulated over the winter months. Will move excess fat, water retention, fatigue & any stagnation in the body to create more energy, lightness, and overall vitality throughout the system.
Kitchari 3-Day Cleanse - Total of 9 Meals (Organic Cleanse).
Including Kitchari cleanse information eBook, copper tongue scraper, detox Tea 100gram, shodana Vati tablets (detox support), email support each day of cleanse, delivery included = eastern suburbs surroundings (outside of this area additional charge).
The cleanse starts on the Sunday before the cleanse delivering your first Monday morning meal. The next delivers will be Monday, Tuesday and Wednesday lunch times.
Port Macquarie Food Delivery
Ayurvedic Organic Food Delivery - EVERY WEDNESDAY
The ingredients and produce used will be organic and locally sourced. The food is not spicy, it is not Indian cooking. Meal options include different flavoured dhals, vegetable curries, seasoned rice dishes, sweet treats + 24hr sourdough focaccia. The menu changes weekly, view the menu here.
These meals create balance & nourishment to the whole system (body & mind), aiding in digestion, improving energy levels, and overall will make you feel good + taste delicious.
Order & delivery details
Minimum order $50 | Delivery $10 or free for orders over $100
Orders must be in by 3 pm Tuesday for Wednesday delivery. Focaccia order placed by Monday 6 pm.
PLACE ORDER
Text Jes at 0405488807 or email jes@jeschev.com
Sydney Kitchari Cleanse
3 Day kitchari Cleanse
SYDNEY I’m cooking, delivery and preparing this cleanse for you :)
3-Day Cleanse Sydney - Total of 9 Meals (Organic FOOD)
Including Kitchari cleanse information eBook, copper tongue scraper, detox Tea 100gram, shodana Vati tablets (detoxifying preparation) - a total of 20 tablets, email support each day of cleanse + WhatsApp group support during the cleanse. Delivery included - eastern suburbs surroundings (outside of this area additional charge).
WHAT IS KITCHARI?
Kitchari is known as a cleansing food in Ayurveda. Kitchari is known for how easy it is to digest and how it improves your Agni which is known as our digestive fire. This 3-day cleanse is a great way to move into spring by eliminating any excess Kapha/toxins which have accumulated over the winter months. Will move excess fat, water retention, fatigue & any stagnation in the body to create more energy, lightness, and overall vitality throughout the system.
Offering couple packages if delivery is same address + intro pack + cleanse & purge package
READ FULL DETAILS
Port Macquarie Food Delivery
Ayurvedic Organic Food Delivery - EVERY WEDNESDAY
The ingredients and produce used will be organic and locally sourced. The food is not spicy, it is not Indian cooking. Meal options include different flavoured dhals, vegetable curries, seasoned rice dishes, sweet treats + 24hr sourdough focaccia. The menu changes weekly, view the menu here.
These meals create balance & nourishment to the whole system (body & mind), aiding in digestion, improving energy levels, and overall will make you feel good + taste delicious.
Order & delivery details
Minimum order $50 | Delivery $10 or free for orders over $100
Orders must be in by 3 pm Tuesday for Wednesday delivery. Focaccia order placed by Monday 6 pm.
PLACE ORDER
Text Jes at 0405488807 or email jes@jeschev.com
One-week Intensive Sydney clinic
Offering Ayurvedic Treatments + Consultations
Dates: 5th January - 11th January
Offering treatments in 3,5,7 consecutive day treatment plans. One treatment is also available to book.
Services Available
Health Consultation
Abhyanga | Full-Body Oil Massage
Kati & Greeva Basti | Neck & Back Treatment
Janu Basti | Knee Treatment
Shirodhara | Mind Balancing Oil Treatment
Netra Basti | Nourishing Eye Treatment
+ more treatments available - explore treatments
Port Macquarie Food Delivery
Ayurvedic Organic Food Delivery - EVERY WEDNESDAY
The ingredients and produce used will be organic and locally sourced. The food is not spicy, it is not Indian cooking. Meal options include different flavoured dhals, vegetable curries, seasoned rice dishes, sweet treats + 24hr sourdough focaccia. The menu changes weekly, view the menu here.
These meals create balance & nourishment to the whole system (body & mind), aiding in digestion, improving energy levels, and overall will make you feel good + taste delicious.
Order & delivery details
Minimum order $50 | Delivery $10 or free for orders over $100
Orders must be in by 3 pm Tuesday for Wednesday delivery. Focaccia order placed by Monday 6 pm.
PLACE ORDER
Text Jes at 0405488807 or email jes@jeschev.com
December Sydney Clinic Dates
Offering
Consultations, and Abhyanga (full-body oil massage) + intro offer for new clients.
Location: Private Residence, Bronte
Port Macquarie Food Delivery
Ayurvedic Organic Food Delivery - EVERY WEDNESDAY
The ingredients and produce used will be organic and locally sourced. The food is not spicy, it is not Indian cooking. Meal options include different flavoured dhals, vegetable curries, seasoned rice dishes, sweet treats + 24hr sourdough focaccia. The menu changes weekly, view the menu here.
These meals create balance & nourishment to the whole system (body & mind), aiding in digestion, improving energy levels, and overall will make you feel good + taste delicious.
Order & delivery details
Minimum order $50 | Delivery $10 or free for orders over $100
Orders must be in by 3 pm Tuesday for Wednesday delivery. Focaccia order placed by Monday 6 pm.
PLACE ORDER
Text Jes at 0405488807 or email jes@jeschev.com
Port Macquarie Food Delivery
Ayurvedic Organic Food Delivery - EVERY WEDNESDAY
The ingredients and produce used will be organic and locally sourced. The food is not spicy, it is not Indian cooking. Meal options include different flavoured dhals, vegetable curries, seasoned rice dishes, sweet treats + 24hr sourdough focaccia. The menu changes weekly, view the menu here.
These meals create balance & nourishment to the whole system (body & mind), aiding in digestion, improving energy levels, and overall will make you feel good + taste delicious.
Order & delivery details
Minimum order $50 | Delivery $10 or free for orders over $100
Orders must be in by 3 pm Tuesday for Wednesday delivery. Focaccia order placed by Monday 6 pm.
PLACE ORDER
Text Jes at 0405488807 or email jes@jeschev.com
Spring Online Kitchari Cleanse
3 Day kitchari Cleanse
Kitchari is known as a cleansing food in Ayurveda. Kitchari is known for how easy it is to digest and how it improves your Agni which is known as our digestive fire. This 3-day cleanse is a great way to move into spring by eliminating any excess Kapha/toxins which have accumulated over the winter months. Will move excess fat, water retention, fatigue & any stagnation in the body to create more energy, lightness, and overall vitality throughout the system.
Option 1 - DAILY SUPPORT & RECIPES Only
INCLUDES: cleanse information guide, pre & post guidance during the cleanse, and recipes)
Option 2 - Kitchari kit & DAILY support (full-package)
((includes 3 x days of kitchari, organic ghee x 250gm, spices, & detox tea, cleanse information guide, pre & post guidance during the cleanse and recipes)
Includes zoom session the tuesday night before the cleanse commences to finalise any questions.
Online cooking class
A 2-hour interactive cooking lesson held online where you will cook with Jes “side-by-side” from the comfort of your home and environment.
What’s Included
2-hour live class (Q&A throughout)
2 recipes per class (including menu planning + ayurvedic pantry guide)
Recipe booklet emailed 1 week prior to class
Menu
Zucchini and Leek Fritters
Broccolli and Rocket Salad
Herbed Brown Rice
Free Knowledge session
Winter Ayurvedic Class
Free 1- hour class
Learn tools and practices to incorporate into the winter regime to build strength and resilience.
Held online via zoom
Winter cooking workshop
Interactive Cooking Workshop with Jes Chev
$120 per person | Location Port Macquarie
In this practical hands-on cooking class, you will learn the basic tools within the foundation of Ayurveda to support yourself by creating balance and restoration through the senses - naturally bringing you into balance!
WORKSHOP INCLUDES:
Workshop, Vata Tea 30gm, Recipe eBook, & Delicious meal shared together after the workshop.
We will learn how to make Yellow Moong Dhal, Seasonal Vegetable Dish, Coriander Rice, and Date Mint Balls.