SYDNEY
kitchari
cleanse
3-day gentle cleanse
UPCOMING DATES
8-10th JAnuary 2024
5th-7th FEB 2024
MARCH TBC
cleanse DETAILS
WHAT’S INCLUDED
3 whole days of kitchari only + detox tea
9 cooked kitchari meals (organic)
Kitchari cleanse information eBook
Copper tongue scraper
Detox Tea 100gram
Shodana Vati tablets (detoxifying preparation) - total of 20 tablets
Email support each day of cleanse
Delivery included - eastern suburbs surroundings (Bondi, Bellevue Hill, Woollahra, Double Bay, Bronte + more. Outside of this area will be an additional charge or pick up from Randwick.
HOW THE CLEANSE IS OFFERED
A preparation email will go out on the Friday before the cleanse starts.
The first meal (Monday breakfast) with the cleanse package will be delivered the night before the cleanse starts (Sunday evening).
The first day will be a total of 3 meals including the 2nd-day breakfast meal
The second day will be a total of 3 meals including the 3rd-day breakfast meal
The third day will be a total of 2 meals
Drinking the detox tea throughout the day + hot or warm temp water.
No caffeine during the cleanse
PRICE $275
OTHER CLEANSE OPTIONS AVAILABLE:
KITCHARI CLEANSE + ABHYANGA
KITCHARI CLEANSE + INITIAL CONSULT (NEW CLIENTS)
KITCHARI CLEANSE + VIRECHANA PURGE
All the cleanse options available to view and reserve your spot via the BOOK NOW button above.
what to expect
What Exactly Is Kitchari?
The combination of rice and mung dhal provides the amino acids which are needed to form a complete protein. The protein content of kitchari supports stable blood sugar levels so that energy and mental clarity are balanced during the cleansing process.
Kitchari is known for how easy it is to digest. It improves our Agni which is known as our digestive fire. It is responsible for the transformation of food. Through this process of absorption, it naturally removes toxins from the body.
The purpose of a fast is to shift the body into fat metabolism and detox the fat cells and this will not happen if the body is under stress and strain.
Benefits Of The Cleanse:
Improve energy levels and overall health
Improve digestion and metabolic function
Remove toxins and built-up ama
Promote regular and balanced elimination
Encourage a balanced sleep cycle
Removes heaviness or congestion in the body
Creates calmness & lightness in the body
WHAT TO EXPECT DURING THE CLEANSE:
you may feel one or a few of the following or none at all (everyone is different)
You may experience fatigue during the cleanse, this is normal but will pass
Emotions can come to the surface (irritability, frustration, anger, sadness), feel whatever you're feeling during the cleanse knowing everything is fine and that it is leaving the body
Increased energy and happiness
Calmness and settled (emotionally & physically)
What People Are Saying
“Last week I was fortunate enough to embark on a three-day Kitchari cleanse supported by the incredibly gifted Ayurvedic Practitioner. What I loved about the cleanse Jes genuinely cares about her clients and their experience of the cleanse. Kitchari aside (Jes is seriously delicious), Jes worked with me before the cleanse to gain a really good understanding of where I was at body and mind- and consistently checked in and offered advice and support throughout the process. The cleanse itself was very gentle, much more so than other juice cleanses I've attempted. I finished the cleansed more energized than I have been in a long time and feeling like I'm eating much more consciously.”
— CAROLINE
“Been in the churn this week! I've been partaking in a 3-day kitchari cleanse an Ayurvedic process. 3 days didn't sound like a lot to me and I knew I had kitchari to eat every meal but man was I surprised by the deep detoxification process, I went through. I experienced lots of sweating and headaches and a bit of nausea but I knew my body was processing all that wasn't serving anymore. Interestingly my mind started shouting old thought forms at me as they left my system.
Today I feel AMAZING! I feel vital. Strong, clean, clear, fresh, grounded and rebalanced. My whole system is reset. I'm less hungry and any thoughts of sugar make my stomach turn. I used to love a sweet treat now I'm not even thinking about them. Jes is amazingly supportive and real through the whole experience. Available and nurturing which is greatly welcomed as you plunge into the sometimes uncomfortable purge of the cleanse.”
— KATie
“I have to admit I was a little nervous going into the Kitchari cleanse, however I can now say I am so happy that I did it. I won’t lie - it was at times difficult to stick to it, however Jes’ daily check ins and supportive advice went above and beyond what I was expecting and enabled me to stick with it. Post cleanse I feel so much lighter, am rising earlier, eating less and more mindfully and am generally happier. I also managed to kick my coffee habit. I highly recommend finishing the detox with one of Jes’ amazing massages. At times I felt like five people were massaging me. Perfect way to end the detox and begin spring. Thanks Jes for being amazingly supportive throughout this process and introducing me to a whole new way of taking care of my body.”