3 DAY KITCHARI CLEANSE

Simplify your diet and give yourself space to slow down with this gentle 3-day kitchari cleanse, designed to support digestion and bring you back to simple, nourishing food.

Two ways to join:

Fully Catered Cleanse — Freshly prepared meals + cleanse support, Sydney Eastern Suburbs + surrounding areas.

Online Self-Paced Cleanse — Complete the cleanse at home with your guide, recipes + daily routines. Start anytime.

CHOOSE YOUR CLEANSE

19–21 October — Fully Catered Cleanse

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Online Self-Paced Cleanse — Start anytime

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clean, sattvic, high-vibration meals 

INCREASED ENERGY 
LEVELS
IMPROVES DIGESTION & 
METABOLIC FUNCTION
REMOVES TOXINS & 
BUILT UP AMA  
BALANCES SLEEP 
CYCLES   
REDUCES & KICKS 
CRAVINGS   
CREATES CALMNESS & 
LIGHTNESS IN THE BODY

WHAT’S INCLUDED | fullY catered cleanse - SYDNEY

A white bowl containing split moong dhal & rice with lime slices and cilantro, with a gold spoon resting inside.

  • Day 1 & 2 whole days of organic kitchari only

  • Day 3 organic kitchari with vegetables

  • Organic chicken bone broth (500ml) & detox tea 100gm

    (vego option available)

  • Kitchari cleanse information eBook

  • Copper tongue scraper 

  • Shodana Vati tablets (detoxifying preparation) -20 tablets

  • Email support each day of cleanse

  • Delivery included - 5km radius from Randwick, Sydney (additional charges outside of the 5k radius)

  • 3 Day Cleanse Only

    Price $350

  • 3 Day Cleanse + advanced Ayurvedic cleanse with practitioner support

  • 3 Day Kitchari Cleanse + 75 min Abhyanga

    Price $540

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WHAT’S INCLUDED | SELF-PACED ONLINE CLEANSE

  • Kitchari cleanse information eBook

  • Pre & post guidance +

  • Email support each day of cleanse

  • Join & complete the cleanse whenever you want

  • Cook from the convenience of your own home

  • 3 Day Online Cleanse Only

    Price $110

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This program eliminates

Animal products, dairy (except ghee), gluten, refined sugar, soy, seed oil, pesticides, harmful chemicals, GMOs

 READY MADE MEALS

Enjoy delicious, home-cooked meals prepared with organic ingredients, offering the highest quality of nutrition

wholesome & nutritional

Meals include essential vitamins and minerals, assisting in improved digestion, & enhancing mood, energy levels, cravings & more.

Seasonal resets

Regular cleanses are essential to holistic health, vitality &, our well-being. It allows the body to remove toxins & restore.

what to expect

Three bowls filled with rice, split moong dhal, and green green moong dhal on a light cloth.

What Exactly Is Kitchari?

The combination of rice and mung dhal provides the amino acids which are needed to form a complete protein. The protein content of kitchari supports stable blood sugar levels so that energy and mental clarity are balanced during the cleansing process.

Kitchari is known for how easy it is to digest. It improves our Agni which is known as our digestive fire. It is responsible for the transformation of food. Through this process of absorption, it naturally removes toxins from the body. 

The purpose of a fast is to shift the body into fat metabolism and detox the fat cells and this will not happen if the body is under stress and strain.

A rustic dining table set with striped napkins, black and white plates, and a wire basket, with a decorative branch arrangement in jars and reindeer moss on a tray in the background.

HOW THE CLEANSE IS OFFERED: 

  • A preparation email will go out on the Friday before the cleanse starts.

  • The first meal (Monday breakfast) with the cleanse package will be delivered the night before the cleanse starts (Sunday evening). *if the cleanse commences on Tuesday, delivery starts Monday.

  • The first day will be a total of 3 meals including the 2nd-day breakfast meal

  • The second day will be a total of 3 meals including the 3rd-day breakfast meal

  • The third day will be a total of 2 meals

  • Drinking the detox tea throughout the day + hot or warm temp water and bone broth when desired.

  • No caffeine during the cleanse 

Bowl of warming kitchari garnished with cilantro leaves, placed on a light-colored surface scattered with small yellow and white grains or seeds.

WHAT TO EXPECT DURING THE CLEANSE: 

you may feel one or a few of the following or none at all (everyone is different)

  • You may experience fatigue during the cleanse, this is normal but will pass 

  • Emotions can come to the surface (irritability, frustration, anger, sadness), feel whatever you're feeling during the cleanse knowing everything is fine and that it is leaving the body

  • Increased energy and happiness 

  • Calmness and settled (emotionally & physically) 

  • What I loved about the cleanse Jes genuinely cares about her clients and their experience of the cleanse. The cleanse was very gentle, much more so than other juice cleanses I've attempted. I finished the cleansed more energized than I have been in a long time and feeling like I'm eating much more consciously.

    Amanda

  • I was a little nervous going into the Kitchari cleanse. I won’t lie - it was at times difficult to stick to it, however Jes’ daily check ins and supportive advice went above and beyond what I was expecting and enabled me to stick with it. Post cleanse I feel so much lighter, am rising earlier, eating less and more mindfully and am generally happier. I also managed to kick my coffee habit! I highly recommend finishing the detox with one of Jes’ amazing massages. At times I felt like five people were massaging me.

    Thea

  • Wow, that was an experience. I had symptoms ranging from headaches, sweating, old thought patterns, and didn't realise the detox process I was going to go through. By the final day I felt AMAZING! I'm feeling vital. Strong, clean, clear, fresh, grounded, and rebalanced. My whole system is reset. I'm less hungry and any thoughts of sugar make my stomach turn.

    Katie