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A simple 3-day Ayurvedic-inspired cleanse designed to give your digestive system a break and bring you back to simple, nourishing food.
Start anytime. This is a self-paced digital program, so you can choose the three days that work best for you.
Your program includes:
Complete 3-day cleanse guide
Kitchari and supporting recipes
Pre- and post-cleanse guidance
Daily routine recommendations
Shopping and preparation guidance
This is a digital program only. Prepared meals and physical cleanse products are not included.
Kitchari is a traditional Ayurvedic dish made with split mung dal, rice, ghee and digestive spices. In Ayurveda, it is commonly used during periods of cleansing because it is simple, nourishing and traditionally considered easy to digest.
Over the three days, you'll simplify your meals and daily routine, giving yourself space to slow down, rest and support digestion.
Kitchari three times per day
Following the daily routines included in your guide as much as possible
Sipping detox tea and warm water throughout the day
Gentle movement or light exercise
Reducing strenuous exercise and unnecessary stress
Prioritising rest and early nights
In Ayurveda, a kitchari cleanse is traditionally used to support:
Digestion and digestive function
Regular elimination
Balanced energy
Rest and sleep routines
A simplified, nourishing approach to eating
A sense of reset and renewal
A simple 3-day Ayurvedic-inspired cleanse designed to give your digestive system a break and bring you back to simple, nourishing food.
Start anytime. This is a self-paced digital program, so you can choose the three days that work best for you.
Your program includes:
Complete 3-day cleanse guide
Kitchari and supporting recipes
Pre- and post-cleanse guidance
Daily routine recommendations
Shopping and preparation guidance
This is a digital program only. Prepared meals and physical cleanse products are not included.
Kitchari is a traditional Ayurvedic dish made with split mung dal, rice, ghee and digestive spices. In Ayurveda, it is commonly used during periods of cleansing because it is simple, nourishing and traditionally considered easy to digest.
Over the three days, you'll simplify your meals and daily routine, giving yourself space to slow down, rest and support digestion.
Kitchari three times per day
Following the daily routines included in your guide as much as possible
Sipping detox tea and warm water throughout the day
Gentle movement or light exercise
Reducing strenuous exercise and unnecessary stress
Prioritising rest and early nights
In Ayurveda, a kitchari cleanse is traditionally used to support:
Digestion and digestive function
Regular elimination
Balanced energy
Rest and sleep routines
A simplified, nourishing approach to eating
A sense of reset and renewal
