What’s included:
7-Day Food Plan (all mapped out for you)
2 day kitchari cleanse
5 day cleanse including 19 recipes
Ayurvedic knowledge : Introduction of the dosha’s, Agni (digestive fire), & Ama
Daily routines | Including morning and evening
Yoga class with Irene Ais
Shopping List
Guidelines and intentions over the cleanse
Ayurvedic Resources