7 Day Home Cleanse
RECLAIM YOUR NATURAL STATE OF GOOD HEALTH THROUGH THIS GENTLE AYURVEDIC HOME CLEANSE.
This purposeful offering guides you back to yourself through:
A 2-day kitchari cleanse that awakens your digestive fire and supports natural detoxification
A complete 5-day Ayurvedic plan with nourishing recipes
Morning and evening rituals to anchor your days in intention
Timeless wisdom to restore balance in body, mind, and spirit
Let this immersion be your reset—a compassionate foundation of practices, proper diet, daily routines, and herbal medicine that empowers sustainable choices for vibrant wellbeing.
60 page eBook
RECLAIM YOUR NATURAL STATE OF GOOD HEALTH THROUGH THIS GENTLE AYURVEDIC HOME CLEANSE.
This purposeful offering guides you back to yourself through:
A 2-day kitchari cleanse that awakens your digestive fire and supports natural detoxification
A complete 5-day Ayurvedic plan with nourishing recipes
Morning and evening rituals to anchor your days in intention
Timeless wisdom to restore balance in body, mind, and spirit
Let this immersion be your reset—a compassionate foundation of practices, proper diet, daily routines, and herbal medicine that empowers sustainable choices for vibrant wellbeing.
60 page eBook
RECLAIM YOUR NATURAL STATE OF GOOD HEALTH THROUGH THIS GENTLE AYURVEDIC HOME CLEANSE.
This purposeful offering guides you back to yourself through:
A 2-day kitchari cleanse that awakens your digestive fire and supports natural detoxification
A complete 5-day Ayurvedic plan with nourishing recipes
Morning and evening rituals to anchor your days in intention
Timeless wisdom to restore balance in body, mind, and spirit
Let this immersion be your reset—a compassionate foundation of practices, proper diet, daily routines, and herbal medicine that empowers sustainable choices for vibrant wellbeing.
60 page eBook
What’s included:
7-Day Food Plan (all mapped out for you)
2 day kitchari cleanse
5 day cleanse including 19 recipes
Ayurvedic knowledge : Introduction of the dosha’s, Agni (digestive fire), & Ama
Daily routines | Including morning and evening
Yoga class with Irene Ais
Shopping List
Guidelines and intentions over the cleanse
Ayurvedic Resources
