Warm-medicated full-body massage to pacify and nourish the whole body.

Abhyanga is a traditional full-body oil massage using meditated herbs to strengthen the skin, stimulate blood circulation and lymph, calm the nervous system, eliminate toxins and improve your overall well-being and longevity.

TRIGGERS CATABOLISM / DETERIORATION PROCESS. Function : Movement (Transportation)

REGULATES METABOLISM / DIGESTION AND ABSORPTION

Function : Metabolic (Digestion)

RESPONSIBLE FOR ANABOLISM / PROCESS OF BUILDING UP

Function : Lubrication (Nourishment)

The science of these ancient Ayurvedic treatments remove the excess doshas and corrects imbalances within the body, as well as eliminate the harmful ama/toxins out of our system.

Ama is claimed to be a toxic byproduct generated due to improper or incomplete digestion that creates an internal metabolic waste, which clogs the channels and affects tissue nutrition.

Agni - responsible for our digestion, the most important concept in Ayurveda. Represents the elemental force of transformation.

Explore how our Agni impacts and influences us on a day-to-day basis by gaining an understanding of the role of Agni and how we better facilitate our choices and behaviours to enhance our wellbeing.

Consisting of 12 postures to rejuvenate the mind and body, practicing surya namaskar has a range of health benefits such as reducing stress, improving blood circulation, strengthening to the whole body especially to the muscles and joints, reducing anxiety and restlessness and much more.

Pancharkma means 'five actions', specifying the five methods of cleansing and renewing the body. Through this purification it powerfully cleanses the body and revitalizes the inner balance that is essential for good health.

Panchakarma is one of the most effective healing modalities in ayurvedic medicine to detoxify and rejuvenate the body and mind.