Golden Milk

Elixir to replenish all the dhatus

Golden Milk Drink has many benefits such as promoting a good night's sleep, nourishing all the bodily tissues known as dhatus, easing the mind, balances the whole body.

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Doshic Effect

VATTA

Balancing

PITTA

Balancing

KAPHA

Balancing

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Golden Milk

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Serves: 11x2x3x4x5x

Prep time: 2 MinCook time: 5 MinTotal time: 7 Min

IngredientsUSMetric

• 1 cup unhomogenised full cream milk
• 1 cup water
• 1/4 tsp cinnamon
• pinch tsp cardamon
• pinch tsp ginger powder
• pinch of nutmeg
• 1/4 tsp turmeric
• pinch of black pepper
• Sweetner

Extra Add In's

• Medjool Dates
• 3-5 soaked and blanched almonds
• 3-5 soaked cashews
• 1-2 strands of saffron

Instructions

1. Bring milk to boil over medium heat. It should reduce down or until it foams up (best to not rush this stage, milk is best cooked on medium and boiled slowly)
2. If adding any of the extras, add this to the boiling stage of the milk.
3. Once the milk is boiled add spices.
4. Stir well, drink and enjoy!
5. NOTE: Make sure to properly boil the milk, to do this allow the milk to rise once, set aside for a few seconds for it to settle down, and then do this x 2 more times. Milk is then purified and ready to drink.

http://www.jeschev.com/golden-milk

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