Kitchari Cleanse - eBook

3-Day Kitchari Cleanse

IN-HOME CLEANSE AT YOUR OWN CONVENIENCE

Support and Recipes ONLY (no goods included in this product).

INCLUDES: cleanse information guide, pre & post guidance during the cleanse, and recipes.

Description

Kitchari is known as a cleansing food in Ayurveda. It’s a combination of split moong beans and white medium grain rice which is cooked with ghee and spices. Kitchari is known for how easy it is to digest and how it improves your Agni which is known as our digestive fire. This process of absorption naturally removes toxins from the body. This 3-day cleanse is a great way to eliminate any toxins & stress from the system.

What the Cleanse Involves:

• Kitchari x 3 times per day for 3 days

• Practice Daily routines (as much as possible, included in the booklet)

• Sipping detox tea + hot water

• Light exercise optional (no heavy exercise)

• Take it easy, and limit stress

• Early to bed

Benefits

• Improved energy levels and overall health

• Remove toxins and built up ama

• Promote regular and balanced elimination

• Encourage a balanced sleep cycle

• Improve digestion and metabolic function