7 Day Self Care Immersion

An ‘In Home’ Ayurvedic Program to Restore Balance and Boost Vitality.

Indulge in a gentle week of ancient practices, healing and holistic food, by following the principles of Ayurveda.

This offering includes: starting with a 2 day kitchari cleanse to support detoxification and elimination, whilst increasing your digestive fire (or Agni).

You will also receive a 5 day Ayurvedic plan that includes recipes, morning and night routines/rituals and ancient wisdom. 

In this detailed eBook complete of Ayurvedic knowledge and cooking tips, there are 19 recipes included, shopping guide, yoga class with Irene Ais, beautiful photography and a food plan guide to inspire and enliven health over the 7 day immersion.

CHARITY | $7 of the eBOOK will be donated to The Raju Family.

This donation will be going towards the opening of ‘Ayushman Raju Ayurveda Clinic’. An Ayurvedic Treatment facility and Hospital, and Vedic University Campus, the family have been planning for years now.

The Raju Family are dedicated to sharing the knowledge of authentic Ayurveda with our whole world family.

In gratitude to my teachers Dr. J R Raju, Dr Krishna Raju, and Dr Padma Raju for their extensive knowledge and guidance.

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Intention of the Immersion

Jes Chev 'Self Care Immersion' has been designed to create more awareness around how to naturally align your body and mind into a balanced state. Through this it will enable you to be the best version of yourself, whilst developing self-sufficiency. This renewal is all about coming back to the basics of nurturing yourself. It's a reminder to make time for you, to be present and in the moment, and to be gratitude for opportunities to grow and expand.

Perfect Health is your birthright! Through the fundamental principles of Ayurveda you have the opportunity to live a life of health, happiness, joy and prosperity.

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Guidelines Over the Immersion

This immersion is recommended to do over 7 consecutive days. All your meals should be cooked as fresh as possible. If you are working then prepare your lunch meal at breakfast time and pack in a food thermos to keep it warm. This is all about making the time to prepare you meals, be more present and put yourself and your health first. You can do it as you please. If you simply use this as a guide of Ayurvedic recipes and daily routines than wonderful.

This immersion has been designed and developed as the highest grade experience I would give you through an online ebook.

We have the choice in every moment to create an environment where by we can relax and enjoy or we can react and cause more stress.

There are also some of the products you may need on my online shop such as nasika, tongue scrapper, black salt, ajwain and much more. Explore Here!

This Immersion is for anyone who is wanting a reset, a reminder or a refresher to come back to the fundamentals and restore vitality, through the principles of Ayurveda, an ancient science which has been around for thousands of years.

© 2020 Jes Chev

All photography and illustration are original design and creation by Jes Chev.

Please DO NOT distribute without written permission.