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KITCHARI CLEANSE

Kitchari is known as a cleansing food in Ayurveda. For the traditional, cleansing kitchari, split yellow mung beans are used along with a medium grain white or basmati rice, with a blend of traditional Indian spices cooked in ghee.

 

date: 16th-18th july (sydney)

 total of 9 meals

including delivery each day (commencing Monday evening- until Thursday lunch time drop off)

an estimated delivery radius of approx. 5 km, more than that will be an additional charge.

 

INCLUDES:

  • Cooper tongue scrapper 

  • Ayurvedic detox tea specific to your body constitution - 90gm

  • Kitchari cleanse information guide

  • Recipe E-Book

  • 30 min follow-up Ayurvedic session (over the phone)


 

3-DAY CLEANSE: $247

joining in again: $200

ADD- ON BENEFIT DURING YOUR CLEANSE

20% of Abhyanga Massage when you book in with the kitchari cleanse (have one week to book in from start date of cleanse)

 

This full-body oil massage treatment will assist the detoxification process on a much deeper level in combination with the kitchari cleanse.  It will rid the body of toxins at a faster more penetrative rate, allowing the body to rest and restore at the same time. A perfect balance to any cleanse providing nourishment and stability. 

 

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WHAT EXACTLY IS KITCHARI?

The combination of rice and mung dhal provides the amino acids which are needed to form a complete protein. The protein content of kitchari supports stable blood sugar levels so that energy and mental clarity are balanced during the cleansing process.

 The purpose of a fast is to shift the body into fat metabolism and detox the fat cells and this will not happen if the body is under stress and strain as a result of a difficult fast. Kitchari is known for how easy it is to digest. It improves our Agni which is known as our digestive fire. It is responsible for the transformation of food. Through this process of absorption, it naturally removes toxins from the body. Good Agni means we are able to digest, assimilate, and absorb nutrients from our food. Weak or imbalanced Agni means malabsorption and accumulation of ama, or toxins. 

 

BENEFITS OF THE CLEANSE: 

  • Improve energy levels and overall health

  • Improve digestion and metabolic function 

  • Remove toxins and built up of ama

  • Promote regular and balanced elimination

  • Encourage a balanced sleep cycle


TESTIMONALS

Last week I was fortunate enough to embark on a three-day Kitchari cleanse supported by the incredibly gifted Ayurvedic consultant and chef Jes. What I loved about the cleanse Jes genuinely cares about her clients and their experience of the cleanse. Kitchari aside (Jes is seriously delicious), Jes worked with me before the cleanse to gain a really good understanding of where I was at- body and mind- and consistently checked in and offered advice and support throughout the process. The cleanse itself was very gentle, much more so than other juice of Ayurvedic detox processes I’ve attempted. I finished the cleansed more energized than I have been in a long time and feeling like I’m eating much more consciously’.
— Caroline
 
Been in the churn this week! I’ve been partaking in a 3-day kitchari cleanse an Ayurvedic process. 3 days didn’t sound like a lot to me and I knew I had kitchari to eat every meal but man was I surprised by the deep detoxification process, I went through. I experienced lots of sweating and headaches and a bit of nausea but I knew my body was processing all that wasn’t serving anymore. Interestingly my mind started shouting old thought forms at me as they left my system.

Today I feel AMAZING! I feel vital. Strong, clean, clear, fresh, grounded and rebalanced. My whole system is reset. I’m less hungry and any thoughts of sugar make my stomach turn. I used to love a sweet treat now I’m not even thinking about them. Jes is amazingly supportive and real through the whole experience. Available and nurturing which is greatly welcomed as you plunge into the sometimes uncomfortable purge of the cleanse.
— Katie
 
I have recently completed the Kitchari Cleanse with Jes and it was amazing! It is very easy to do and very effective. The Kitchari is so nourishing, I could really feel it healing my body from the inside out. After the cleanse I feel a lot more clear and a lot lighter. My sleep has improved, and I don’t have that 3pm chocolate craving anymore! I would recommend it to anyone,and I will definitely do another one myself
— Bernie