Kitchari is known as a cleansing food in Ayurveda. For the traditional, cleansing kitchari, split yellow mung beans are used along with a medium grain white or basmati rice, with a blend of traditional Indian spices cooked in ghee.
date: 16th-18th july (sydney)
total of 9 meals
including delivery each day (commencing Monday evening- until Thursday lunch time drop off)
an estimated delivery radius of approx. 5 km, more than that will be an additional charge.
Cooper tongue scrapper
Ayurvedic detox tea specific to your body constitution - 90gm
Kitchari cleanse information guide
30 min follow-up Ayurvedic session (over the phone)
3-DAY CLEANSE: $247
joining in again: $200
ADD- ON BENEFIT DURING YOUR CLEANSE
20% of Abhyanga Massage when you book in with the kitchari cleanse (have one week to book in from start date of cleanse)
This full-body oil massage treatment will assist the detoxification process on a much deeper level in combination with the kitchari cleanse. It will rid the body of toxins at a faster more penetrative rate, allowing the body to rest and restore at the same time. A perfect balance to any cleanse providing nourishment and stability.
WHAT EXACTLY IS KITCHARI?
The combination of rice and mung dhal provides the amino acids which are needed to form a complete protein. The protein content of kitchari supports stable blood sugar levels so that energy and mental clarity are balanced during the cleansing process.
The purpose of a fast is to shift the body into fat metabolism and detox the fat cells and this will not happen if the body is under stress and strain as a result of a difficult fast. Kitchari is known for how easy it is to digest. It improves our Agni which is known as our digestive fire. It is responsible for the transformation of food. Through this process of absorption, it naturally removes toxins from the body. Good Agni means we are able to digest, assimilate, and absorb nutrients from our food. Weak or imbalanced Agni means malabsorption and accumulation of ama, or toxins.
BENEFITS OF THE CLEANSE:
Improve energy levels and overall health
Improve digestion and metabolic function
Remove toxins and built up of ama
Promote regular and balanced elimination
Encourage a balanced sleep cycle