UNDERSTANDING VATA

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Vata = space + air element  I   touch + sound 

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cold - dry - rough - light - talkactive - mobile

Responsible for movement (transportation)

Functions of Vata:

sensory & mental balance, impulses of our nervous system, circulation of blood, oxygen, nutrients, elimination, expression of emotions.

In balance Vata promotes creativity and flexibility. Out of balance Vata produces fear, anxiety and abnormal movements. 

DOSHAJessica Cervonaro