integrate Ayurveda into everyday life

Ancient Medicine for Modern Living

 

A Consciousness Based Health System

 

Ayurveda is the science of longevity and prevention empahsising health as the balance and dynamic union between our environment, body, mind, and spirit. 

Through the practices of Ayurveda, we have the opportunity to align with our true nature by encouraging a state of balance by restoring the memory of good health.

 

 

Meet Jes

Jesica is based in NSW Australia, who has trained with the illustrious Raju family, renowned Ayurvedic Doctors in the heart of India.

As part of her services, she offers a selection of integrative practices ranging from consultations, treatments, private retreats, catering, and workshops.

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 ALL THINGS AYURVEDA

The Journal

A blog talking about the ancient principles of Ayurveda and how to incorporate these practices into modern-day living. Understanding the doshas, the role digestion plays, how to get back in alignment, nutrition, and so much more!